Mojito Energy Balls. Vegan Glutenfree Raw Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from nuts, seeds, dates, and mint with lime zest, optionally spiked with rum. A refreshing, protein-rich snack or party bite inspired by mojito flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup almonds
- 1/4 cup walnuts
- 1/4 cup certified gf oats (or use quinoa flakes or coconut flakes to omit Oats)
- 1 Tbsp flax seeds
- 1/2 cup dry coconut shreds
- 1 Tbsp chia seeds
- 1 Tbsp sesame seeds
- 1/8 tsp salt
- 9 Medjool dates (3/4 cup , add more for sweeter)
- 1/4 cup packed mint leaves (use mint extract for longer shelf life)
- 2 tsp lime/lemon juice
- zest of 1 lime
- 1 to 2 Tbsp rum or tequila (or Orange juice or a combination of these)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 29mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 51mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.