FeelGoodFoodie · by Yumna Jawad★ 5.0 (101)
Moghrabieh
NUTRITION · PER SERVING75M COOK
CAL 38%·PRO 88%
CARBS 81G42% OF CAL
13G FIBER0G ADDED7G INTRINSIC61G OTHER7G TOTAL SUGAR
FAT 29G34% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Lebanese stew of chicken thighs and chickpeas with warm spices like cinnamon and nutmeg. Rich in protein and deeply spiced, this is a hearty dinner.
mainmiddle easterncasserolechicken🫕 dutch oven🍲 stockpot
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken thighs
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons butter (divided)
- 1 large onion (chopped)
- 1 teaspoon caraway (divided)
- 1 teaspoon 7 spice
- ½ teaspoon nutmeg
- 2 bay leaves
- 1 cinnamon stick
- 2 15-ounce can chickpeas (rinsed, drained)
- 1 tablespoon butter
- 2 cups dry moghrabieh (couscous)
- ½ teaspoons salt
- ½ teaspoon caraway
At a glance
PER SERVING · TIME 75M
CAL 38%·PRO 88%
CARBS 81G42% OF CAL
13G FIBER0G ADDED7G INTRINSIC61G OTHER7G TOTAL SUGAR
FAT 29G34% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 827mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.