Mofongo Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried mashed green plantains infused with garlic and crispy pork skin, stuffed with a spiced shrimp sauce. A Puerto Rican classic combining starch, richness, and bold seafood flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 tablespoons (30-45ml) canola oil (or olive oil)
- ½ pound (250g) shrimp, (peeled and deveined)
- Creole seasoning (to taste (optional))
- ¼ onion, (sliced)
- ½ teaspoon (2-3g) minced garlic
- ½ teaspoon (1-2g) ground cumin
- 1 cup (256g) tomato sauce ((or 2 large tomatoes, chopped))
- ¼ teaspoon (1g) smoked paprika
- ¼ cup (45g) diced bell pepper
- ½ cup (120ml) chicken broth, (or more as needed)
- 2-3 tablespoons (30-45ml) olive oil (or canola oil)
- 3-4 cloves garlic, (minced)
- 2 strips bacon, (fried and crumbled)
- salt and pepper (to taste)
- 2-3 green plantains
- oil (for deep-frying)
- ¼ cup (50g) chicharrones (or more crumbled )
- 2-3 tablespoon (2-3g) fresh cilantro (or parsley)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1245mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.