Chili Pepper Madness · by Mike Hultquist★ 5.0 (2)
Mofongo Recipe
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 24%
CARBS 74G43% OF CAL
4G FIBER0G ADDED5G INTRINSIC65G OTHER5G TOTAL SUGAR
FAT 40G51% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puerto Rican mashed fried plantains seasoned with garlic and pork cracklings. Crispy outside and creamy inside, it's traditionally served as a hearty side or light main.
maincaribbeanporkdairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 green plantains
- 2 cup chopped fried pork rinds (chicharrones) (- or use cooked bacon)
- 4 cloves garlic
- 3 tablespoons olive oil
- Salt to taste
- 3 cups vegetable oil (for frying)
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 24%
CARBS 74G43% OF CAL
4G FIBER0G ADDED5G INTRINSIC65G OTHER5G TOTAL SUGAR
FAT 40G51% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 471mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.