Simply Scratch · by Laurie McNamara★ 5.0 (2)
Modern Greek Kale Salad
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 100%
CARBS 30G15% OF CAL
8G FIBER16G OTHER6G TOTAL SUGAR
FAT 44G51% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh kale and romaine topped with chicken, feta, olives, almonds, and a warm tomato-quinoa sofrito. A nutritious, modern take on Greek salad with protein and whole grains.
maingreeksaladchicken🥄 saucepan🍳 skilletgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra light olive oil
- 1 large tomato (diced)
- 3/4 cup diced yellow onion
- kosher salt (to taste)
- 1 tablespoon tomato paste (use a heaping tablespoon)
- 1/2 cup uncooked quinoa (rinsed)
- 4 chicken breast halves
- 1/2 teaspoon kosher salt
- 1 teaspoon lemon pepper
- 1 bunch kale (de-stemmed, chopped, rinsed and dried)
- 1 medium heads romaine lettuce (chopped, rinsed and dried)
- 1/2 English cucumber (diced)
- 1/4 cup kalamata olives
- 1/4 cup feta cheese (crumbled)
- 1/4 cup toasted almonds*
- 1 recipe Greek dressing (more or less to preference)
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 100%
CARBS 30G15% OF CAL
8G FIBER16G OTHER6G TOTAL SUGAR
FAT 44G51% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1532mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1839mg
- Calcium
- 298mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.