The Mediterranean Dish · by Andrea Gralow★ 4.2 (6)
Mlewi (Tunisian Flatbread)
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 20%
CARBS 54G76% OF CAL
6G FIBER0G ADDED1G INTRINSIC47G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flaky, soft Tunisian flatbread made with just flour, salt, water, and olive oil. Pliable and versatile, perfect for wrapping or eating alongside meals.
mainbaked gooddairy freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 400 grams (2 ½ cups) all purpose flour
- 215 grams (1 ½ cups) fine semolina flour
- 6 grams 1 teaspoon salt
- 380-400 grams (1 ⅔ - 1 ¾ cups) lukewarm water
- Extra virgin olive oil, ( to prevent sticking)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 20%
CARBS 54G76% OF CAL
6G FIBER0G ADDED1G INTRINSIC47G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 292mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.