Mixed Vegetable Curry with Sesame Sauce - Instant Pot
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian curry featuring seasonal winter vegetables and chickpeas in a rich sesame and peanut sauce. Traditionally called Bhogichi Bhaji, it's warmly spiced and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon dry unsweetened coconut (roasted)
- 1 tablespoon peanuts (roasted)
- 1 tablespoon brown sesame seeds (roasted)
- ½ tablespoon ginger (grated )
- 6 garlic cloves (minced )
- ¼ cup water
- 1 tablespoon oil
- ½ teaspoon ground turmeric
- ½ tablespoon ground cumin
- ½ tablespoon ground coriander
- 1 tablespoon Kashmiri red chili powder
- ½ cup fresh green chickpeas (removed from the pods)
- 1 cup flat green beans (cut into 1 inch pieces)
- 6 baby eggplant (cut into quarters)
- 1 tomato (diced)
- 2 carrots (peeled and sliced)
- 1½ teaspoon kosher salt
- ¼ cup cilantro (finely chopped )
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 487mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1284mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.