FeelGoodFoodie · by Yumna Jawad
Mixed Greens Salad Reipe
NUTRITION · PER SERVING9M COOK
CAL 4%·PRO 6%
CARBS 13G58% OF CAL
3G FIBER2G OTHER8G TOTAL SUGAR
FAT 3G32% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mixed greens salad with romaine, arugula, and spinach, topped with tomatoes, cucumbers, and red onions in a balsamic vinaigrette.
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Nutrition & ingredients
Ingredients
serves 6- 1 head romaine lettuce (chopped)
- 1 cup spinach
- 1 cup arugula
- 1 cup cherry tomatoes (halved)
- ½ cup pre-shredded carrots
- ¼ English cucumber (thinly sliced)
- ¼ red onion (thinly sliced)
- Optional additions:
- Balsamic vinaigrette (for serving)
At a glance
PER SERVING · TIME 9M
CAL 4%·PRO 6%
CARBS 13G58% OF CAL
3G FIBER2G OTHER8G TOTAL SUGAR
FAT 3G32% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Sodium
- 196mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.