Food Faith Fitness · by Christie Matherne★ 5.0 (4)
Mixed Fruit and Nut Energy Bites
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 4%
CARBS 15G60% OF CAL
2G FIBER5G OTHER8G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining nuts, dried fruit, seeds, and warm spices. A portable, naturally sweet snack ready in minutes.
starteramerican⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- ½ cup raw almonds
- 1 cup dried apricots
- 1 cup dried cranberries
- ½ cup pumpkin seeds
- ¾ cup shredded coconut (divided)
- ¼ teaspoon ground cinnamon
- 1 pinch salt
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 4%
CARBS 15G60% OF CAL
2G FIBER5G OTHER8G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 12mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 21mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.