Mixed Berry Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie packed with mixed berries, spinach, banana, and almond butter for a nutritious, filling breakfast. It's naturally sweet and customizable with different berries and greens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 3/4 cups milk of choice (almond, oat, soy, etc.)
- 1/2 cup frozen raspberries (70 g)
- 1/2 cup frozen blueberries (70 g)
- 1/2 cup frozen strawberries (70 g)
- 1 cup lightly packed spinach or kale (35 ,)
- 1/2 medium frozen banana (60 g)
- 1 tbsp almond butter (15 g)
- 1 serving vegan vanilla protein powder (30 g, optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 283mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 834mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.