Mixed Berry Smoothie Bowl with Dragon Fruit
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie bowl of mixed berries and dragon fruit topped with granola, goji berries, and flax seeds. It's sweet, fruity, and nutritious. Eaten for breakfast or as a light snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Dragon fruit (peeled and sliced, to taste)
- 1 cup frozen mixed berries
- 1/2 cup vanilla almond milk
- 1/2 tablespoon flax seeds
- 1 banana (peeled)
- Ice (optional)
- 1/4 cup granola (or to taste)
- 1/2 tablespoon dried goji berries
- Fresh raspberries (to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 96mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 327mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.