Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Mixed berry smoothie bowl
NUTRITION · PER SERVING5M COOK
CAL 56%·PRO 42%
CARBS 120G43% OF CAL
23G FIBER50G OTHER46G TOTAL SUGAR
FAT 69G55% OF CAL
30G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl blended with mixed berries and coconut milk, topped with seeds, nuts, and fresh fruit. Quick, healthy, and satisfying for breakfast.
mainbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 260 g | 1 1/2 cups mixed frozen berries (blueberries, raspberries, blackcurrants, blackberries)
- 120 ml | 1/2 cup coconut milk (or non dairy milk of choice)
- 20 g | 1/4 cup gluten free oats (not the jumbo kind)
- 2 tsbp date or agave syrup
- 1 tbsp almond butter (optional)
- 1 tbsp chia seeds
- Topping
- handful mixed seeds (pumpkin, sundflower, linseed etc)
- handful walnuts or nuts of choice
- handful fresh raspberries
- handful dried cherries or goji berries (finely chopped)
At a glance
PER SERVING · TIME 5M
CAL 56%·PRO 42%
CARBS 120G43% OF CAL
23G FIBER50G OTHER46G TOTAL SUGAR
FAT 69G55% OF CAL
30G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 48mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1198mg
- Calcium
- 165mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.