Dinner at the Zoo · by Sara Welch★ 5.0 (61)
Mixed Berry Smoothie
NUTRITION · PER SERVING6M COOK
CAL 16%·PRO 20%
CARBS 59G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER41G TOTAL SUGAR
FAT 6G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick mixed berry smoothie with Greek yogurt, banana, and honey for natural sweetness. Healthy and refreshing, it makes a filling breakfast or snack in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups apple juice (can also use almond milk, skim milk, coconut milk or other flavor of juice)
- 1 banana (sliced)
- 1 1/2 cups frozen mixed berries
- 3/4 cup vanilla Greek yogurt
- 1 tablespoon honey (optional)
- Optional garnish: fresh berries and mint sprigs
At a glance
PER SERVING · TIME 6M
CAL 16%·PRO 20%
CARBS 59G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER41G TOTAL SUGAR
FAT 6G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 163mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 517mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.