Dinners, Dishes and Desserts · by Erin Sellin★ 4.6 (10)
Mixed Berry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 25%
CARBS 28G56% OF CAL
7G FIBER4G ADDED18G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 6G26% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed smoothie blending mixed berries, banana, spinach, yogurt, and milk. Naturally sweet and healthy, though you won't taste the hidden greens.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3/4 cup frozen mixed berries
- 1/2 frozen peeled banana
- 1/2 cup Greek vanilla yogurt
- 2 Tablespoons ground flax seed
- 1 cup baby spinach
- 1/2-3/4 cup skim milk
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 25%
CARBS 28G56% OF CAL
7G FIBER4G ADDED18G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 6G26% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 182mg
- Total sugar
- 23g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.