The Chunky Chef · by The Chunky Chef★ 5.0 (3)
Mixed Berry Ricotta Parfait Recipe
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 15%
CARBS 28G80% OF CAL
3G FIBER3G OTHER22G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple parfait layering ricotta sweetened with honey, fresh berries, lemon zest, and mint. Quick to assemble and naturally sweet.
dessertamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 15 oz fat-free ricotta cheese
- 3 Tbsp honey
- 1 tsp vanilla extract
- 2 tsp lemon zest, divided
- 1 lb. fresh strawberries, hulled and chopped
- 1-2 tsp fresh mint, minced
- 2 cups fresh blueberries
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 15%
CARBS 28G80% OF CAL
3G FIBER3G OTHER22G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 77mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 296mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.