Mixed Berry Oatmeal Muffins Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fruity muffins studded with mixed berries and oats, naturally sweetened with banana and applesauce. A wholesome grab-and-go breakfast or snack that's free of common allergens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe bananas, mashed (1 cup)
- ½ cup unsweetened applesauce
- 2 large eggs
- ¼ cup brown sugar (may sub maple syrup)
- 1 teaspoon pure vanilla extract
- 1 ½ cups quick-cooking oats
- ¾ cup all-purpose flour (for gluten-free, use gluten free all-purpose flour blend)
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon fine salt
- 1 ½ cups fresh berries (I use ½ cup blueberries, ½ cup blackberries, and ½ cup raspberries)
- ⅓ cup chopped walnuts
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 113mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.