Erin Lives Whole · by Erin Antoniak★ 5.0 (17)
Mixed Berry Crumble Bars (Gluten-free, dairy-free)
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 14%
CARBS 25G44% OF CAL
5G FIBER7G OTHER13G TOTAL SUGAR
FAT 13G50% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed berry crumble bars with an almond flour oat crust and no refined sugar. Wholesome and naturally sweet, good for dessert or breakfast.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups almond flour
- 1 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup maple syrup
- 1/3 cup almond butter
- 2 cups frozen berries (I did 1 cup each frozen raspberries + blueberries)
- 1 Tbsp lemon juice
- 2 Tbsp maple syrup
- 1/4 cup chia seeds
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 14%
CARBS 25G44% OF CAL
5G FIBER7G OTHER13G TOTAL SUGAR
FAT 13G50% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 100mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.