Peace Love and Low Carb · by Kyndra Holley★ 5.0
Mixed Berry Chia Jam
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 7%
CARBS 87G100% OF CAL
12G FIBER0G ADDED9G INTRINSIC66G OTHER9G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick mixed berry jam thickened with chia seeds and sweetened with sugar substitute. Ready in under 15 minutes without the high carbs of traditional jam.
condimentamerican🥄 saucepandairy freegluten freeketolow carbveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups raspberries
- 1 cup blackberries
- 1 cup chopped strawberries
- 1 cup granular sweetener (I use this brand)
- 2 tablespoons lemon or orange juice
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 7%
CARBS 87G100% OF CAL
12G FIBER0G ADDED9G INTRINSIC66G OTHER9G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.