Seasons and Suppers · by Jennifer Maloney★ 5.0 (4)
Mixed Berry Bran Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 15%
CARBS 32G54% OF CAL
8G FIBER7G OTHER18G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty whole-grain muffins loaded with mixed berries, bran, and honey. Naturally sweetened and fiber-rich, they're ideal for breakfast or an anytime snack.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups wheat bran
- 1 cup oat bran
- 1 cup whole wheat or all-purpose flour ((I used white whole wheat))
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 2/3 cup milk
- 2/3 cup plain greek yogurt
- 1/4 cup mild molasses ((not blackstrap))
- 1/3 cup + 1 Tablespoon honey or golden syrup ((I used Lyle's Golden Syrup))
- 1/3 cup neutral-tasting oil ((vegetable, canola etc.))
- 1/2 pint fresh raspberries ((approx.))
- 1/2 pint fresh blueberries ((approx.))
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 15%
CARBS 32G54% OF CAL
8G FIBER7G OTHER18G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 340mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.