The Chunky Chef · by The Chunky Chef★ 5.0 (4)
Mixed Berry Baked Oatmeal Souffle
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 29%
CARBS 48G55% OF CAL
6G FIBER17G OTHER25G TOTAL SUGAR
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, fluffy baked oatmeal soufflé studded with mixed berries and warm spices. A unique, lighter take on baked oatmeal perfect for a special breakfast.
mainamericanbaked goodeggs🥧 baking dish🥣 mixer🍳 skillet🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup extra-thick rolled oats
- 3 cups whole milk
- 4 Tbsp granulated sugar (or turbinado)
- pinch salt
- 3 eggs, separated
- 1 1/2 cups mixed berries (blueberries, raspberries and blackberries)
- 1/2 tsp lemon zest
- powdered sugar for dusting (optional)
- maple syrup (optional)
- extra berries (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 29%
CARBS 48G55% OF CAL
6G FIBER17G OTHER25G TOTAL SUGAR
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 231mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.