Mixed Berry Baked Oatmeal
View original ↗
The Real Food Dietitians · by Stacie Hassing★ 5.0

Mixed Berry Baked Oatmeal

NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 13%
CARBS 36G56% OF CAL
5G FIBER15G SUGAR17G OTHER
FAT 10G34% OF CAL
8G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked oatmeal with berries, chia seeds, and banana, bound with eggs and kefir. A hearty, make-ahead breakfast that can be portioned and reheated throughout the week.

mainamericanbaked goodeggsgluten freevegetarian
View the full recipe on The Real Food Dietitians →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 9
  • 2 ¾ cups gluten-free rolled oats
  • 1 tablespoon chia seeds (optional)
  • ⅓ cup pure maple syrup (use 3 tablespoons for less sweet)
  • ½ cup mashed banana (1 ripe banana)
  • 2 large eggs (See Notes for egg-free option)
  • 1 ½ cups Kalona Supernatural Organic Plain Kefir* (or milk of choice)
  • ¼ cup melted butter (½ stick)
  • 1 teaspoon baking powder
  • ¼ teaspoon fine salt
  • 1 ½ teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 ½ cups frozen berries (do not thaw)
PREP
15M
SODIUM
138MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.