Mix Veg Paratha | Healthy Vegetable Paratha
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (21)

Mix Veg Paratha | Healthy Vegetable Paratha

NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 8%
CARBS 18G63% OF CAL
3G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Whole wheat flatbread stuffed with a spiced mixture of vegetables including cauliflower, potato, and spinach. Popular as a tiffin lunch or snack, made with Indian spices and pan-fried.

mainindianbaked goodvegetarian
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Nutrition & ingredients

Ingredients

serves 15
  • 2.5 cups whole wheat flour
  • 100 grams cauliflower (or 1 cup chopped cauliflower)
  • 100 grams carrot (or 2 medium carrots)
  • 100 grams potatoes (or 1 medium potato)
  • 100 grams spinach (or 20 to 22 medium to large spinach leaves or ¾ cup tightly packed finely chopped spinach leaves)
  • 8 to 10 french beans, (chopped)
  • ¼ cup heaped peas (- fresh or frozen)
  • 1 or 2 green chilies (- finely chopped)
  • ½ teaspoon finely chopped ginger (or ½ inch ginger - finely chopped)
  • 1 teaspoon coriander powder ((ground coriander))
  • 1 teaspoon jeera powder ((ground cumin))
  • ½ teaspoon red chili powder (or cayenne pepper)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ¼ to ½ teaspoon garam masala
  • 1 pinch asafoetida ((hing) - optional)
  • 1.5 teaspoon salt (or as required)
  • 1 tablespoon oil (or ghee )
  • 1 to 2 tablespoos water for kneading, (- only add if required)
  • oil (or ghee for roasting parathas, as required)
PREP
20M
SODIUM
260MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.