Half Baked Harvest · by Tieghan Gerard★ 3.7 (47)
Mix and Bake Chicken Taco Casserole
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 74%
CARBS 65G42% OF CAL
10G FIBER48G OTHER7G TOTAL SUGAR
FAT 24G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken, rice, vegetables, beans, and cheese baked together in one pan. This is a comforting, easy weeknight dinner with fresh toppings like avocado and green onion.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless chicken tenders/strips
- 1/4 cup taco seasoning
- 2 tablespoons olive oil
- 2 tablespoons salted butter
- 1 cups dry rice
- 1 yellow onion, chopped
- 2 poblano peppers, chopped
- 1 cup fresh or frozen corn
- 1 can (10 ounce) Rotel tomatoes
- 1 cup black beans
- 1 1/2 cups shredded Mexican cheese
- plain Greek yogurt
- shredded lettuce/green onion/cilantro
- cubed or sliced avocado
- tortilla strips
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 74%
CARBS 65G42% OF CAL
10G FIBER48G OTHER7G TOTAL SUGAR
FAT 24G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 987mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 293mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.