365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Missouri Casserole
NUTRITION · PER SERVING21M COOK
CAL 16%·PRO 56%
CARBS 30G39% OF CAL
4G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, potatoes, and onions with tomatoes, corn, and cheese in a savory broth, cooked in the Instant Pot. Hearty, old-fashioned comfort food.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large yellow onion, halved and thinly sliced
- 1 pound lean ground beef (93/7)
- 1 ½ tsp kosher salt (divided)
- 1 tsp black pepper
- 1 tsp garlic powder
- ½ tsp rubbed sage
- ½ tsp dried rosemary leaves
- ½ tsp dried thyme leave
- ¼ tsp smoked paprika
- Pinch of red pepper flakes
- ½ cup beef broth
- 1 ¼ pounds red potatoes (about 5 medium), sliced into ¼ inch slices
- 1 (14.5 oz) can diced tomatoes
- 1 cup frozen sweet white corn (optional)
- ½ cup shredded cheddar cheese (optional)
At a glance
PER SERVING · TIME 21M
CAL 16%·PRO 56%
CARBS 30G39% OF CAL
4G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 1002mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1330mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.