Missir Wot Pizza - Ethiopian Red lentil stew, Kale on Gluten free Teff Pizza Crust. vegan recipe
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Vegan Richa · by Vegan Richa★ 5.0 (1)

Missir Wot Pizza - Ethiopian Red lentil stew, Kale on Gluten free Teff Pizza Crust. vegan recipe

NUTRITION · PER SERVING190M COOK
CAL 29%·PRO 41%
CARBS 93G64% OF CAL
13G FIBER5G ADDED4G INTRINSIC71G OTHER9G TOTAL SUGAR
FAT 15G24% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fusion pizza with a gluten-free teff crust topped with Ethiopian red lentil stew and kale. Hearty, spiced, and plant-based.

mainpizzabeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/3 cup water
  • 1 teaspoon active yeast
  • 2 teaspoons raw sugar
  • 1/4 cup teff flour
  • 1/4 cup oat flour
  • 2 Tablespoons tapioca starch
  • 2 Tablespoons potato starch
  • 1/4 teaspoon salt
  • 1/8 teaspoon baking powder
  • 1/2 teaspoon apple cider vinegar
  • 2 teaspoon extra virgin olive oil (evoo)
  • a generous pinch of cumin powder (optional)
  • 1/2 cup whole lentils (sabut Masoor, brown lentils soaked for atleast 2 hours to overnight)
  • 2 cups water
  • 2 teaspoons extra virgin olive oil
  • 1/2 medium onion chopped
  • 4-5 garlic cloves
  • 1/3 teaspoon salt
  • 2 teaspoons Berbere spice
  • Chopped Kale or other greens
  • Shredded vegan cheese
  • Chopped cilantro or fresh herbs of choice
PREP
120M
SODIUM
842MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.