Dassana's Veg Recipes · by Dassana Amit★ 5.0 (19)
Missi Roti Recipe (Gram Flour Flatbread)
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 41%
CARBS 80G61% OF CAL
13G FIBER0G ADDED6G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 14G24% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory North Indian flatbread made with whole wheat and gram flour, seasoned with spices and often studded with onions and green chiles. Soft and nutty, served with dal or yogurt.
mainindian🍳 skilletdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups (240 grams) whole wheat flour
- 1 cup (100 grams) besan ((gram flour or chickpea flour))
- 1 teaspoon ajwain ((carom seeds))
- 1 to 2 green chilies (- finely chopped)
- ⅓ cup (50 grams) grams onion (- finely chopped)
- 1 pinch asafoetida ((hing))
- 1 teaspoon salt
- 3 teaspoon oil
- ⅔ to ¾ cup water (or add as required)
- oil (as required while roasting roti)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 41%
CARBS 80G61% OF CAL
13G FIBER0G ADDED6G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 14G24% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 803mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 60mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.