Oh My Veggies · by Nicole★ 5.0 (1)
Miso Tofu Steaks (Vegan)
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 29%
CARBS 18G36% OF CAL
3G FIBER7G OTHER9G TOTAL SUGAR
FAT 9G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meaty tofu steaks glazed with miso, soy, and peanut butter, then baked or fried. Savory and umami-rich, this makes tofu the star of the plate.
maintofu🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp soy sauce
- 2 tbsp miso paste
- 1 tbsp tomato paste
- 2 tbsp maple syrup
- 2 tbsp rice vinegar
- 1 1/2 tbsp peanut butter
- 1 tsp cumin
- 1 tsp paprika
- 2 cloves garlic
- 2 tbsp ginger (grated)
- 15 oz extra firm tofu
- 1/3 cup water
- 2 tbsp cornstarch
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 29%
CARBS 18G36% OF CAL
3G FIBER7G OTHER9G TOTAL SUGAR
FAT 9G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1000mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 332mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.