The Forked Spoon · by Jessica Randhawa★ 4.9 (8)
Miso Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 22%
CARBS 7G26% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic Japanese miso soup with tender tofu, nori, and bonito dashi broth. A light, umami-rich soup that works as a side, snack, or light meal.
mainjapanesesouptofudairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 4- 4 cups water
- ½ cup Bonito fish flakes
- 4-8 ounces firm tofu (cut into 1-inch pieces)
- ½ cup Wakame seaweed (chopped)
- ¼ cup miso paste (plus more if needed)
- fresh green onions (sliced)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 22%
CARBS 7G26% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 750mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 327mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.