The Girl on Bloor · by Taylor Stinson★ 5.0 (7)
Miso Soba Noodle Bowls with Spicy Tofu
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 69%
CARBS 77G56% OF CAL
12G FIBER53G OTHER12G TOTAL SUGAR
FAT 15G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An umami-rich soba noodle soup with miso and spicy crispy tofu, topped with fresh vegetables. A satisfying vegetarian comfort dish with Asian flavors.
mainjapanesebowltofu🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9 oz Handful of soba noodles
- 6 cups vegetable broth
- 1/4 cup miso paste
- 2 tbsp soy sauce
- 1 tbsp chili garlic sauce
- 8 oz enoki mushrooms
- 3 green onions, sliced
- 350 g package extra firm tofu
- 1 tbsp sunflower oil
- 1 tbsp Sriracha
- 1/4 cup soy sauce
- 1/4 cup rice wine vinegar
- Sunflower sprouts
- Red cabbage
- Jalapeños (sliced and deseeded)
- Spicy Tofu
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 69%
CARBS 77G56% OF CAL
12G FIBER53G OTHER12G TOTAL SUGAR
FAT 15G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 3784mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1156mg
- Calcium
- 516mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.