The Girl on Bloor · by Taylor Stinson★ 4.7 (15)
Miso Sesame Tuna Rice Bowls
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 39%
CARBS 44G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 21G43% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared ahi tuna over rice with stir-fried vegetables and creamy miso sauce, topped with fresh avocado. A restaurant-quality bowl meal.
mainbowlfish🍚 rice cooker🍳 skilletdairy free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tuna steaks
- 1 tbsp olive or coconut oil
- 2 tbsp sesame seeds
- 1 cup cooked jasmine rice
- 1 head broccoli, cut into florets
- 1 carrot, thinly sliced
- 1 red pepper, diced
- 1 cup snap peas
- 1 avocado, sliced
- 3 scallions, sliced
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 2 tbsp water
- 2 tbsp honey
- 1 tbsp white miso (soybean) paste (if you don't have miso paste, sub in 2 tbsp soy sauce)
- 2 cloves garlic minced
- 1 tsp sriracha (optional)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 39%
CARBS 44G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 21G43% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 684mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.