Miso Sesame Dense Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of chickpeas, edamame, snap peas, and purple cabbage with a miso-sesame dressing. Fiber-rich and satisfying, it keeps well for days as a make-ahead lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas (drained and rinsed)
- 1 cup shelled edamame
- 1 cup snap peas (optional, when in season)
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 4 green onions (thinly sliced)
- Roasted peanuts or almonds (chopped, optional)
- 3 tablespoons white or chickpea miso
- 2 tablespoons tamari
- 2 tablespoons rice vinegar
- 2 tablespoons roasted sesame seeds
- 1 tablespoon lime juice
- 1 teaspoon toasted sesame oil
- 1 teaspoon sweetener (like honey, maple syrup, or coconut sugar)
- 1 teaspoon chili crisp or chili flakes (add more or less to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1217mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.