Dinner at the Zoo · by Sara Welch★ 5.0 (58)
Miso Salmon
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 57%
CARBS 17G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets marinated in miso, mirin, and soy sauce, then broiled and topped with sesame seeds. A quick, umami-rich main that tastes restaurant-quality.
mainjapanesefish🍪 sheet pan🔥 ovendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds salmon (cut into 4 fillets)
- 3 tablespoons white miso paste
- 1/4 cup mirin (can also use sake)
- 1 tablespoon brown sugar
- 1 teaspoon minced ginger
- 2 teaspoons soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon sesame seeds (black, white or both)
- 2 tablespoons green onions (thinly sliced)
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 57%
CARBS 17G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1145mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 26mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.