
Running on Real Food · by Deryn Macey★ 5.0 (5)
Miso Noodles with Mushrooms and Cabbage
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 28%
CARBS 68G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC47G OTHER15G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saucy miso noodles with cabbage, mushrooms, and tempeh tossed in a creamy miso-tahini sauce. Ready in 20 minutes in one pan with a savory, umami-rich flavor. A satisfying plant-based bowl perfect for quick weeknight dinners.
mainjapanesepastabowltofudairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp white miso paste (40 g)
- 2 tbsp tahini or peanut butter (35 g)
- 2 tbsp maple syrup (35 g)
- 2 tbsp tamari or reduced sodium soy sauce (30 mL)
- 2 tbsp sesame oil (30 mL)
- 1 tbsp rice vinegar (15 mL)
- 2 tsp chili-garlic sauce (sambal oelek or Sriracha)
- 4 cloves garlic, grated or crushed (20 g)
- ⅓ cup warm water
- 250 g dry wheat noodles (Chinese style lo mein, soba or ramen )
- 3 cups green cabbage, chopped (215 g)
- 3 cups sliced mixed mushrooms (approx. 160 g)
- 1 small white onion, thinly sliced (1 cup/120 g)
- 1 bunch green onions, thinly sliced
- Optional: 250 g tempeh or tofu (cut into small cubes)
- 1 tbsp tamari
- green onions (thinly sliced)
- sesame seeds
- toasted nori (thinly cut)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 28%
CARBS 68G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC47G OTHER15G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1959mg
- Total sugar
- 15g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
