Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Miso Mushroom Bowl
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 33%
CARBS 68G39% OF CAL
13G FIBER0G ADDED0G INTRINSIC38G OTHER17G TOTAL SUGAR
FAT 44G57% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based mushroom bowl served over brown rice with healthy vegetables, avocado, edamame, and sesame miso ginger dressing. Vegan, gluten-free, and deeply flavorful.
mainbowlgrain bowltofu🍳 skillet🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup short-grain brown rice, uncooked
- 4 large portobello mushrooms, sliced int 1/2 inch slices.
- 2 tablespoons olive oil
- salt and pepper to taste
- 3 cups shredded veggies (cabbage, carrots, daikon)
- 1 avocado
- 1 cup edamame
- 2-3 cups baby spinach
- Garnish: Scallions, Sprouts, Sesame seeds
- 1/4 cup olive oil
- 3 tablespoons sesame oil
- 3 tablespoons rice vinegar
- 3 tablespoons maple syrup
- 2 tablespoons miso
- 2 tablespoons soy sauce or Braggs Liquid Aminos
- 2 tablespoons water
- 1 small garlic clove
- 2 teaspoons ginger
- 1/4 teaspoon salt
- pinch cayenne
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 33%
CARBS 68G39% OF CAL
13G FIBER0G ADDED0G INTRINSIC38G OTHER17G TOTAL SUGAR
FAT 44G57% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1503mg
- Total sugar
- 17g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1607mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.