Or Whatever You Do · by Nicole Johnson★ 5.0
Miso Marinated Lingcod
NUTRITION · PER SERVING255M COOK
CAL 18%·PRO 85%
CARBS 15G16% OF CAL
2G FIBER5G OTHER8G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lingcod fillets marinated in a bold miso mixture and grilled over wood fire for extra flavor. It's an easy, elegant fish dish with umami-rich depth.
mainjapanesefish🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 32 ounces Lingcod filets
- 1/3 cup white miso
- 1/4 cup sake
- 3 tablespoons mirin
- 2 tablespoons sugar in the raw
- 2 tablespoons shoyu soy sauce
- 1 tablespoon oil
At a glance
PER SERVING · TIME 255M
CAL 18%·PRO 85%
CARBS 15G16% OF CAL
2G FIBER5G OTHER8G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 15m
- Sodium
- 1624mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 1624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.