Or Whatever You Do · by Or Whatever You Do★ 4.7
Miso Marinated Black Cod
NUTRITION · PER SERVING253M COOK
CAL 9%·PRO 43%
CARBS 7G17% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black cod brushed with a sweet-savory miso, sake, and mirin glaze, then roasted until tender. A restaurant-quality dish with deep umami flavors from fermented ingredients.
mainjapanesefish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 4 8-ounce Black Cod filets
- 1/3 cup white miso
- 1/4 cup sake
- 3 tablespoons Mirin
- 2 tablespoons sugar in the raw
- 2 tablespoons shoyu soy sauce
- 1 tablespoon oil
At a glance
PER SERVING · TIME 253M
CAL 9%·PRO 43%
CARBS 7G17% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 807mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 19mg
- Calcium
- 19mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.