Making Thyme for Health · by Sarah Rotavera
Miso Glazed Sweet Potato Bowls
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 34%
CARBS 79G66% OF CAL
12G FIBER53G OTHER14G TOTAL SUGAR
FAT 12G22% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes glazed with miso and maple syrup, served in bowls with farro, greens, and mushrooms. Savory and satisfying.
maingrain bowl🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (diced into 2-inch cubes (about 4 cups))
- 1 and 1/2 cups uncooked farro
- 1 teaspoon ground turmeric
- 3 tablespoons white miso
- 2 tablespoons low sodium tamari
- 1 tablespoon rice wine vinegar
- 2 tablespoons pure maple syrup
- 1 tablespoon extra virgin olive oil
- 1 onion (finely chopped)
- 5 cups chopped kale (about 2 large bundles)
- 8 ounces mushrooms (finely chopped)
- 1 teaspoon garlic powder
- sliced avocado and tahini sauce** for topping
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 34%
CARBS 79G66% OF CAL
12G FIBER53G OTHER14G TOTAL SUGAR
FAT 12G22% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1020mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.