Running on Real Food · by Deryn Macey
Miso Glazed Sweet Potato
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 11%
CARBS 49G88% OF CAL
6G FIBER18G OTHER24G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes glazed with miso, maple syrup, and soy sauce, topped with sesame seeds. Sweet, savory, and umami-rich.
sideamerican🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6-7 cups cubed sweet potato (780 g, about 1 large or 2 medium-sized potatoes)
- 1/4-1/2 tsp olive or avocado oil for roasting (optional, see notes)
- 3 tbsp white miso paste
- 3 tbsp maple syrup or agave
- 2 tbsp soy sauce or gluten-free tamari
- 1 tbsp lemon juice
- 1/4 tsp red pepper flakes (optional)
- 2 tsp sesame seeds (optional, for serving)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 11%
CARBS 49G88% OF CAL
6G FIBER18G OTHER24G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1001mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.