Oh My Veggies · by Nicole★ 5.0 (1)
Miso Glazed Pumpkin with Quinoa
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 25%
CARBS 62G71% OF CAL
9G FIBER35G OTHER18G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin glazed with miso and honey served over quinoa with snow peas and sesame seeds. A warm, umami-rich vegetarian main with fall flavors.
mainjapanesebowl🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1 1/4 lb butternut pumpkin (aka butternut squash)
- 1/4 cup white miso paste
- 2 tbs mirin
- 1 tbsp soy sauce (gluten free variety if desired)
- 1 tbsp honey
- 1 tbsp rice wine vinegar
- 2 tsp toasted sesame oil
- steamed snow peas or edamame
- lime wedges
- fresh cilantro
- black sesame seeds
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 25%
CARBS 62G71% OF CAL
9G FIBER35G OTHER18G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1032mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.