Miso-Glazed Brussels Sprouts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts are roasted until caramelized, then coated in a savory-sweet miso glaze with sesame seeds and red pepper flakes. This vegan side is umami-rich and pairs well with Asian-inspired mains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds Brussels sprouts (trimmed and halved (about 4 cups))
- 1 tablespoon avocado oil
- 1/2 teaspoon salt (divided)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili flakes (optional)
- 2 tablespoons white miso paste
- 1 tablespoon coconut aminos (or low-sodium soy sauce)
- 1 tablespoon rice vinegar
- 2 teaspoons maple syrup
- 3 cloves garlic (minced)
- Sesame seeds (optional, for garnish)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 819mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.