The Woks of Life · by Kaitlin★ 4.8 (18)
Miso Fish
NUTRITION · PER SERVING135M COOK
CAL 18%·PRO 79%
CARBS 16G18% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 14G36% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mahi mahi glazed with white miso and mirin, finished with sesame oil. Elegant and umami-rich, this four-ingredient dish is deceptively easy and deeply flavorful.
mainjapanesefish🍳 skilletdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6-8 ounce mahi mahi fillet ((or other firm, white fish))
- 1 tablespoon white miso paste
- 1 tablespoon mirin
- 1/2 teaspoon sesame oil
- 2 teaspoons neutral oil
At a glance
PER SERVING · TIME 135M
CAL 18%·PRO 79%
CARBS 16G18% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 14G36% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 15m
- Sodium
- 1041mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.