Food Faith Fitness · by Sarah Justine Martin★ 4.0 (1)
Miso Eggplant
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 8%
CARBS 24G70% OF CAL
7G FIBER0G OTHER18G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant glazed with a sticky miso-sweet sauce and topped with green onions. An umami-rich vegetarian main or side with depth and complexity.
mainjapanese🍪 sheet pan🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium eggplants
- 1 tablespoon sesame oil (divided)
- 2 1/2 tablespoons miso paste (white or yellow miso)
- 2 1/2 teaspoons mirin
- 2 teaspoons low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 2 1/2 teaspoons rice wine vinegar
- 1 tablespoon water
- Sliced green onions, toasted sesame seeds (optional garnish)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 8%
CARBS 24G70% OF CAL
7G FIBER0G OTHER18G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 573mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 46mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.