Half Baked Harvest · by Tieghan Gerard★ 4.1 (33)
Miso Dumpling Soup with Autumn Squash
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 61%
CARBS 100G68% OF CAL
11G FIBER69G OTHER20G TOTAL SUGAR
FAT 7G10% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming miso dumpling soup with ground turkey dumplings, autumn squash, and mushrooms. The dumplings are flavored with ginger, soy, and curry paste.
mainchinesesoupchickenpork🍪 sheet pan🍲 stockpotdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 pound lean ground turkey, chicken, or pork
- 1 cup baby spinach, chopped
- 1 inch fresh ginger, grated
- 2 green onions, chopped
- 1 tablespoon low sodium soy sauce
- 2 teaspoons red curry paste
- 20-22 wonton wrappers
- 6 cups water
- 1/3-1/2 cup white miso paste ((I use non GMO, low-sodium))
- 1/2 kabocha or other squash, sliced or cubed
- 4 ounces shiitake mushrooms, sliced if large
- 4 green onions, sliced
- pomegranate arils, for topping
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 61%
CARBS 100G68% OF CAL
11G FIBER69G OTHER20G TOTAL SUGAR
FAT 7G10% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1670mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1929mg
- Calcium
- 194mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.