Naturally Ella · by Erin Alderson
Miso Carrot Pasta with Arugula
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 24%
CARBS 65G59% OF CAL
5G FIBER55G OTHER5G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with a creamy miso-carrot sauce topped with peppery arugula and sesame seeds. A simple, umami-rich main with fresh herbaceous notes. Ready in under 30 minutes.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 ounces pasta (choose your favorite)
- ⅔ cup carrot puree
- 1 tablespoon light miso
- ⅓ cup cashew or sunflower cream
- 1 clove garlic (minced)
- Zest and juice from half a lemon
- Pinch of salt
- 2-3 handfuls arugula
- 2 teaspoons olive oil
- 1 tablespoon toasted sesame seeds
- Black pepper (for topping)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 24%
CARBS 65G59% OF CAL
5G FIBER55G OTHER5G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 580mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.