Seasons and Suppers · by Jennifer Maloney
Miso Black Cod
NUTRITION · PER SERVING1470M COOK
CAL 17%·PRO 59%
CARBS 25G29% OF CAL
2G FIBER6G OTHER17G TOTAL SUGAR
FAT 12G32% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black cod marinated in miso and quickly seared until golden. An elegant, umami-rich Japanese-inspired fish dish.
mainjapanesefish🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 1/2 Tablespoons white miso
- 1 1/2 Tablespoons mirin
- 1 Tablespoon sake (Japanese rice wine)
- 1 1/2 Tablespoons white granulated sugar
- 2 fillets black cod (about 10-12 oz)
- 1 - 2 Tablespoons cooking oil
- lemon wedges
- green onion (green part only, sliced diagonally)
- black sesame seeds (optional)
At a glance
PER SERVING · TIME 1470M
CAL 17%·PRO 59%
CARBS 25G29% OF CAL
2G FIBER6G OTHER17G TOTAL SUGAR
FAT 12G32% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 718mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.