Wholesome Yum · by Maya Krampf★ 4.8 (4)
Miso Black Cod
NUTRITION · PER SERVING42M COOK
CAL 14%·PRO 90%
CARBS 20G27% OF CAL
1G FIBER0G OTHER18G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender black cod with a sweet and savory miso glaze that caramelizes beautifully. A restaurant-worthy Japanese-inspired dish ready in under an hour.
mainjapanesefish🥧 baking dish🍳 skillet🔥 ovendairy free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-oz Black cod fillets
- 1/4 cup White miso paste
- 2 tbsp Coconut aminos ((or low sodium soy sauce))
- 2 tbsp Rice vinegar
- 3 tbsp Maple syrup
- 4 cloves Garlic ((minced))
- 1 tbsp Avocado oil
At a glance
PER SERVING · TIME 42M
CAL 14%·PRO 90%
CARBS 20G27% OF CAL
1G FIBER0G OTHER18G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 1131mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.