Chili Pepper Madness · by Mike Hultquist★ 5.0 (4)
Misir Wat Recipe (Ethiopian Spicy Red Lentils)
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 29%
CARBS 44G57% OF CAL
10G FIBER27G OTHER6G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Misir wat is a spicy Ethiopian stew of red lentils simmered with berbere spice, onion, garlic, and nigella seed. Rich and warming.
mainethiopianbeans🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon vegetable oil (or use niter kibbeh)
- 2 medium onions (chopped (use yellow or red onions))
- 4 cloves garlic (minced)
- 1 teaspoon minced ginger
- 3 tablespoons tomato paste
- 2 tablespoons berbere spice (or to taste (use 1/4 cup for extra spicy))
- 1 teaspoon black pepper
- 1/2 teaspoon ground nigella seeds (use cumin as a substitute)
- 1/2 teaspoon ground cardamom (optional)
- 1 cup dry red lentils (rinsed and drained)
- 3 cups chicken broth (or use vegetable broth)
- Salt to taste
- Garnish. Fresh chopped cilantro
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 29%
CARBS 44G57% OF CAL
10G FIBER27G OTHER6G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 900mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 70mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.