The Forked Spoon · by Jessica Randhawa★ 4.9 (89)
Mirepoix Recipe
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 18%
CARBS 74G68% OF CAL
18G FIBER35G SUGAR21G OTHER
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mixture of diced onions, celery, and carrots in oil that forms the flavor base for soups, stews, and sauces. A fundamental cooking technique, not served alone.
componentfrench🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 cups onions (chopped)
- 2 cups celery (chopped)
- 2 cups carrots (chopped)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 18%
CARBS 74G68% OF CAL
18G FIBER35G SUGAR21G OTHER
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 349mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2007mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.