
Minimalist Baker · by Minimalist Baker★ 5.0 (4)
Minty Watermelon Cucumber Salad (Vegan)
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 24G58% OF CAL
2G FIBER1G ADDED14G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing salad of watermelon and cucumber with mint, jalapeño, and feta. Perfect for summer meals, it's crisp, slightly spicy, and cooling.
sidemediterraneansaladgluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil ((if oil-free, omit))
- 3 Tbsp lime juice ((1 large, juicy lime yields ~3 Tbsp))
- 1 tsp lime zest
- 1/4 tsp sea salt
- 3/4 tsp maple syrup
- 5 cups watermelon, cut into 1-inch cubes
- 2 cups cucumber, cut into 1-inch chunks
- 1/4 cup very thinly sliced red onion
- 1/4 cup roughly chopped fresh mint leaves
- 1/2 - 1 thinly sliced jalapeño pepper ((or sub 1/4-1/2 tsp red pepper flakes))
- 1/4 cup pepitas or roughly chopped shelled pistachios
- 1/2 cup vegan feta crumbles
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 24G58% OF CAL
2G FIBER1G ADDED14G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 180mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
