Eat Yourself Skinny · by Cathy
Minty Mango Salsa
NUTRITION · PER SERVING—
CAL 3%·PRO 2%
CARBS 13G98% OF CAL
2G FIBER0G ADDED11G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, minty mango salsa with green chilis, lime, and ginger. This bright condiment pairs well with fish, grilled meats, or as a dip with chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large ripe mango, peeled and diced
- 1 medium sweet red pepper, diced
- 1 (4 oz) can chopped green chilis
- 1/4 cup chopped green onions
- 1 Tbsp fresh lime juice
- 2 tsp. minced fresh mint leaves
- 1/4 tsp. ground ginger
At a glance
PER SERVING
CAL 3%·PRO 2%
CARBS 13G98% OF CAL
2G FIBER0G ADDED11G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 92mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 21mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.